Creatine -Legal I know

Pwdrin · 04-18-2008, 03:58 AM

So I'm thinking now what I need to do to get fit for the Navy i might get my physical this year, or maybe after 6th form. But I want to be ready, a way we spoke about in school was about creatine helps your muscles and keeps you going. I have found alot of stuff of this today.

Before you say anything creatine is in everybodys' body...

I can find it cheap (online with a google store not of black market

) and I really want to use it, but dont want school people to know tbh. Also I need to know if its ok to take it whilst going into the Navy, what I'm waiting for a reply.

But overall I want your opinions about the supplement..

Note I didnt use drug as it is not one!

Assaultrifle · 04-18-2008, 10:16 AM

ive never actually tried a creatine supplement myself, but its fine you can take it. ive never heard of anyone getting negative effects from it. however, i would recommend taking Whey supplement instead. this is what i always take and it works well. if you decide to take it, then take 1-2 scoops 20 min after every workout and 30 min before each workout if you can.

Pwdrin · 04-18-2008, 09:47 PM

I will read up and price this now. Thanks