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Old 05-18-2008, 03:41 AM   #1 (permalink)
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Splits

I have to get my triple splits this year. I have the summer to do it. I need advice. I've been working on them for a long time (3 years) and I don't think I've improved at all. I've tried a three week to get your splits workout, but after a week and a half I saw no improvement and I gave up. I also did them everyday in practice and still no improvement. How can I get my splits?
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Old 05-18-2008, 10:19 AM   #2 (permalink)
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Re: Splits

Are you talking about Splits, as in the strattles, but the opposite way?
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Old 05-19-2008, 12:55 AM   #3 (permalink)
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Re: Splits

Right splits, left splits, and center splits.
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Old 05-24-2008, 07:43 AM   #4 (permalink)
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Re: Splits

Any advice? I really need a way to get them flat by the time summer ends..
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