Anyone here lift weights?

fanfan · 05-09-2007, 03:54 PM

is there any women who pratcise weight lift in the world???? lol.. i can't imagine myself with huge arms.. [they are already so huge]

ixchrisxi · 05-09-2007, 06:00 PM

Show a pic of your arm fanfan?

fanfan · 05-09-2007, 06:25 PM

BIG LOL... i don't wanna make teenhut close down for having traumatised everyone

RonnoC · 05-09-2007, 11:51 PM

Haha at fanfan

I weigh about 185. I'm 6'2, almost 6'3, and I will be 17 in a month. I pretty much just started lifting seriously, so right now:

Bench- 175
Squat-300
Leg Press- over 700
Incline- 155
Hamstring curl-130
Mile- 6:30

And when I put a weight, it means I can do it at least 8 times without TOO much assistance by the spotter....

ixchrisxi · 05-10-2007, 03:30 AM

nice man.

and fanfan send me in pm =)

JCpatriots · 05-10-2007, 06:21 AM

Quote:

Originally Posted by LipsLikeMorphine

We Had The In the Conservatory
I Never Measured Anythin Like
But Me And My Mates Used To Sit In there And Try Different ONes Out

<3 xxx

Err...what exactly are you talking about?

RonnoC · 05-10-2007, 06:23 AM

I increased from 135-175 in a few months...how? Well, I use creatine now, and that shit DOES work. It beefs you up a LOT.

ixchrisxi · 05-10-2007, 07:23 AM

How much is a bottle of that stuff and where can ya get it at man?

RonnoC · 05-10-2007, 09:44 AM

Quote:

Originally Posted by ixchrisxi

How much is a bottle of that stuff and where can ya get it at man?

It varies on how much it costs, although it really isn't all that expensive. Its like, they give a big tub of powder and what you do is you mix 43 grams of it( a scoop and a half) with half a bottle of water, mix it around, and drink it each day. It lasts me usually 6-8 weeks. I'm probably gonna start doing it twice per day when summer comes around, since I will be running a lot. I'm joining cross country

xxXRawrHelloKittyxxX · 05-10-2007, 01:51 PM

I'm 5'2 and weigh 100.

I can bench press 195.
Legs 1,600. 800 on each.

ixchrisxi · 05-10-2007, 05:56 PM

Damn girl. Your a beast haha. =)

And mmk man.

fanfan · 05-10-2007, 06:08 PM

well, i'll send you tomorrow or mondy ixchrisxi but don't blame me if you turn blind after that.. i assure you i'm not what you're expecting at all,

ixchrisxi · 05-11-2007, 03:01 AM

I am sure I won't be blind. I have probably seen worse things.

O1988 · 05-21-2007, 07:03 AM

dang i can c tha yah r probably in shape like me 2 .am 5"10 157lbs work out monday-saturday.bench 135-185 depending how am feelin most eva benched is 225 dislocated my sholder n risk doin it but hey felt great 2 kno atleast i benched it dont u think lol.curl 30-40 in sets most can do is a 45 ...i fly 65lbs in each hand for chest n most push ups eva done is 400

military513 · 05-21-2007, 07:49 AM

yo i'm 14, 5'4" n weigh 130-135
bench-145 8 reps
leg-270 20 reps
push ups-50
curl-25-35lbs
i use whey 100% n it works good, does anyone else no about any other protein drink?, i heard about creatine but i wasn't too sure if it works b/c some people in my school says it doesnt work, the people in my school use whey n they gotton really strong.