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Old 12-23-2007, 11:19 PM   #1 (permalink)
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I Can't Sleep

What the hell? I was sooo tired last night, so i went to bet around 11:30. And then I laid there.

And I laid there some more. Until around 6:00. Then I listened to my iPod.

I still didn't fall alseep. Then the battery was dying so I stopped.

Then it started to rain, so I thought that would put me to sleep.

But it didn't.

I finally fell asleep at 8:30 (in the morning, by the way) And I woke up at 12:30ish. Four hours isn't too bad for me, but I don't usually sleep in these random wierd hours.

What could be wrong????
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Old 12-24-2007, 01:16 PM   #2 (permalink)
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Re: I Can't Sleep

im exactaly the same!
i cant sleep that much now either.

and if i do fall asleep
its very much a big effort to do
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Old 12-25-2007, 12:10 AM   #3 (permalink)
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Re: I Can't Sleep

same.... recently i just haven't been able to get to sleep kinda sucks because i'm realllly tired most mornings
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Old 12-25-2007, 04:17 AM   #4 (permalink)
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Re: I Can't Sleep

Are you stressed at all?

My sleeping patterns are very similar to yours when I am stressed.
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Old 12-25-2007, 05:40 AM   #5 (permalink)
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Re: I Can't Sleep

Yeah. I'm extremely stressed right now.
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Old 12-25-2007, 11:05 AM   #6 (permalink)
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Re: I Can't Sleep

I had that problem.
Sometimes I couldnt sleep because of headaches.
I finally went to my pediatrician.
Turns out my pediatrician wasnt in because she had wednesdays off, so there was another lady there.
I had a breakdown.
In the doctors office.
I started hysterically crying about my life.
She reccomended therapy...she was kind of shocked I think. It was really really awkward.
I was able to sleep finally afterwards.
Maybe you just need to vent a little bit? It helped me!
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Old 12-26-2007, 08:48 PM   #7 (permalink)
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Re: I Can't Sleep

You must thing about something what interesting you and colse your eyes.
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Old 12-26-2007, 09:48 PM   #8 (permalink)
 
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Re: I Can't Sleep

Actually, I dont know about the above post. I kind of have trouble sleeping too, but usually I just clear my mind the best I can. And that works. Sometimes.
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Old 12-26-2007, 11:48 PM   #9 (permalink)
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Re: I Can't Sleep

Try to relax your mind before going to sleep. Don't listen to music. If you have anything good to read, read it. Reading usually helps me to feel sleepy.
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Old 12-27-2007, 04:45 AM   #10 (permalink)
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Re: I Can't Sleep

What I do to fall asleep is read a book till I get tired, listen to the radio and/or CD (whatever works), and stay awake as long as I can to the point where I get really sleepy.

Um, you might wanna try some sleeping pills (prescribed, of course).

Mmkay, good luck with that :]
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Old 12-27-2007, 05:26 AM   #11 (permalink)
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Re: I Can't Sleep

Quote:
Originally Posted by browneyez View Post
Yeah. I'm extremely stressed right now.
You really just need to take care of whatever it may be that is stressing you ought. After that you will be able to relax and fall asleep in a more timely manner
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Old 12-27-2007, 07:00 AM   #12 (permalink)
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Re: I Can't Sleep

It's the stress. Get rid of the stress and you'll sleep.
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Old 12-27-2007, 09:12 AM   #13 (permalink)
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Re: I Can't Sleep

If it's stress, I usually have to take my mind completely off the stress. I usually try to imagine something completely irrelevant to what's going on in life.
Something like... is there really a sasquatch? and just think about that until you fall asleep.

usually works for me, you should try it.

PS it usually isnt sasquatch, but u get the picture
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Old 12-27-2007, 10:09 AM   #14 (permalink)
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Re: I Can't Sleep

You prolly think to much. Stop thinking.
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Old 12-27-2007, 10:22 AM   #15 (permalink)
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