Soooooo tired

Wafflecopter · 09-08-2008, 08:53 PM

Well its 6:21AM here and im due to go and walk to the bustop in 9 mins. I woke up at 5:30 to take a shower and wont get home untill about 3:00 PM.

I went to bed at like.. 12AM and am soooo tired. This ALWAYS happens. I go to bed so late beacuse i cant sleep and wake up so early. Even on the weekends.

Its making me do sloppy during schools, be in a bad mood, and its bad for my health. But i cant seem to go to sleep at a normal time at night nor can i get ANY sleep on the WEEKENDS!

what should i do?

charker · 09-08-2008, 09:48 PM

Sounds awfully similar to me. I can never get to sleep earlier than about 1:30-2am and I'm often up around 6 or 7 in the morning. I found that in situations like this only one of two options are open. Get more excercise during the day to help burn off any excess energy and help tire yourself out. If that doesn't help, it may be worth while seeking medical help. Just to make sure that there is nothing physically wrong with you.

SimpleGirl. · 09-08-2008, 10:48 PM

I'm like this, too. I have such a precise body clock - Really late nights, really early mornings - causing me to be tired throughout the day. But, as Charker said, try and tire yourself out throughout the day to release some of that extra energy. Maybe go for a walk when you get in?

Don't worry too much about it - it's just you're body clock. You're body and mind is in a routine of going to bed this time, and getting up that time. If you can't seem to gain some more sleep - seek some professional help maybe?

Support Leader,

SimpleGirl*

CornFlakes · 09-08-2008, 11:07 PM

What you need to do is get your biological clock or whatever its called to the right time. You should~~ say start at midnight one night, then the next night 11:30, then 11 and so on until like 10 or 10:30. That way you slowly set your biological clock. When you get to like 10 oclock go to bed that time ever night! Well this worked for me. GL

Plink · 09-09-2008, 04:08 AM

Start to go to bed earlier. Even if you lay in bed for a while. Get in bed before your second wind kicks in.

Doughnut · 09-09-2008, 04:27 AM

Vodka, lots of it.

Joking, maybe you should try excercising or doing something tiring when you get home from school, like that you'll sleep erlier and for longer.

xx

Wafflecopter · 09-09-2008, 06:51 AM

O guys thx for the info i guess il try and burn some energy and slowly try and go to sleep earlyer. I hope it worx

mixandmatch · 09-09-2008, 06:55 AM

If all else fails then go see a doctor cos i had that problem apart from it got worse and worse until i wasn't sleeping for days on end. Turns out i have insomnia o_o not good but hey i've learnt to live with it. The only thing that ever got me to sleep on the weekends was reading alot of books. Reading makes me sleepy for some reason. Maybe you should try it dude.

Wafflecopter · 09-09-2008, 06:57 AM

lol i could try.. reading is kinda.. very very boring >.>

mixandmatch · 09-09-2008, 07:01 AM

Yeah i know. That's why it makes me so sleepy because the more i read the more bored i get and the more bored i get the sleepier i get. And then i just end up turning over and going to sleep. So yeah give it a try. Things that make you bored normally always make you sleepy.