I am an extremely active individual but I have having trouble when it comes to having sex with my girlfriend. i'm 18. I have taken up boxing for 5 years now, competed, etc, and i'm in pretty good shape. I'm about 6 inches when hard.
I've tried EVERYTHING TO LAST LONGER!!
This includes:

• Running even more (daily basis)
• Breathing techniques (Breathe in 5 sec, hold breathe for 5, then breathe out for 5 sec) while having sex
• Concentrating to try not to get too excited

And more... but it takes me sometimes 25 seconds at the least to bust. At most , if i jack off before, i'll last around 4-5 minutes i'm guessing? It's usually extremely short and i often see her face unhappy after we are finished but she acts like she likes it and it was long enough, but i know it wasn't.
Do you guys have ANY SUGGESTIONS?? I was thinking about looking for a supplement to increase penis size and so I don't bust so quick but none look trustable. I need some real advice here, no BS! Please help ASAP, don't pass this thread by, I need your help!

practicing holding off? either by yourself or with her.

Why don't you finger her before you fuck her. She'll enjoy it longer apparently :]

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and then

You're a funny kid!! haha...no. Anyway, for real guys... i need help..

Initiate in oral, Trust me, If you give a good oral, sex is a bonus for her.

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I want it to be good for ME too though!

Don't worry, the sex doctor is here. MVP.

First kiss, and caress her body and touch her titties and stomach with your soft hands. make it feel sensual. And then kiss on her nipples and suck them like you've never sucked before and move your tongue while sucking them. Then keep kissing her on her neck and bite her neck a little bit, NOT HARD! Not vampire hard, just enough to mark that you are enjoying her body. Continue touching her and playing with her titties with your hands and pinch the nipples. AGAIN, NOT HARD! Just pinch like you would pinch your own. And then continue licking downward to her stomach and lick like making a road. Continue and kiss the pussy, don't immediately jump to licking, kiss it and lick it, kiss it and lick it, and then go back up to her mouth and kiss her and back to her titties and then back to the pussy and now lick her pussy. Now, you are going to add your finger in the process and insert 1 finger while licking her pussy. Continue eating her pussy out and then finger. Now, as you notice she is getting wetter, add another finger in her pussy or just finger her with the fingers. Continue fingering her with the 3 fingers and keep licking her pussy and taste her juices on your mouth and have it all over your lips and then take out your fingers and have her lick your fingers and then go back to inserting the fingers in her pussy, while you still lick her pussy. This has to continue while she cums. If you get tired, bite her legs softly and lick her ass line. You will see her react a bit. And if she likes it, lick her ass hole. Now, go back to licking her pussy and fingering her and make her cum. Focus on her clit. If you do it right, she should cum withing minutes. The clit is right there. And then insert your cock inside her and fuck her for 2 or 5 minutes and you should be fine. Remember, make sure she is on birth control pills. Condoms are gonna make you cum quicker than superman. And more exercise dude.

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Your obviously a shitty boyfriend then.

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I exercise a TON! I finger her enough before, i just want it to be MORE SEX!!

Finger is not enough. Do you lick pussy? Do you lick ass? Do you play with titties? Come on man. You need to practice in those areas first, before becoming an expert in pussy fucking.

---------- Post added at 04:47 PM ---------- Previous post was at 04:40 PM ----------

Or just get this.

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Try taking deep breaths while doing it. I read that that might help you last longer.

Right when you feel a good sensation, stop and do something else (kiss, oral, caress, etc). And keep repeating. Stop/Go method.

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