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11-27-2009, 08:58 PM
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#1 (permalink)
| | New Member
Join Date: Nov 2009 Posts: 14
Money: 427 Last Online: 11-30-2009 06:10 AM | Kegal muscle ?? Ok i've been readin about kegal muscle exercises and I'm a little confused ...wat I have took in is while u r peeing to stop and go 7 times and that will help u find it .. But is there sumtin Im missing like how do I know where it is then wat do I do wen I find it???? |
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11-27-2009, 09:00 PM
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#2 (permalink)
| | Standard VIP Member
Name: |\/| /-\ }{ Gender: Male Join Date: Mar 2009 Location: Germany, Sachsen-Anhalt Posts: 2,115
Money: 17,367 Last Online: 09-02-2010 05:43 PM My Mood: | Re: Kegal muscle ?? ok im a boy so dont take offense on this answer 
but its not that u do it when ur peeing. they say pee and then stop becos that way u can understand what is the muscle that ur meant to do the excercise. but u do it after uve peed and so u use that muscle and do it like 10 times, 3 times a day or something..
__________________ Quote:
Originally Posted by Alex Polish people are awesome, might I just add. | |
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11-27-2009, 09:01 PM
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#3 (permalink)
| | Super Senior Member
Name: Tieko Gender: Male Join Date: Mar 2009 Posts: 1,592
Money: 10,640 Last Online: 07-12-2010 11:00 PM | Re: Kegal muscle ?? :/ Well, most people can control the flow of their urine without actually putting effort into the thought, it is just a prewired mental pathway. What one does is find the muscles by stopping the urine flow, so then you know which muscles it is you contract so you can exercise these muscles consciously later when you are not peeing. When you exercise them I think you are just suppose to clench and unclench in periods of like 20 seconds-3seconds respectively. |
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11-27-2009, 09:16 PM
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#4 (permalink)
| | New Member
Join Date: Nov 2009 Posts: 14
Money: 427 Last Online: 11-30-2009 06:10 AM | Re: Kegal muscle ?? So I'm pretti sure I found my kegal muscle wen ever I clentch it my penis moves a lil is it the right muscle? Jus wanna check |
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11-27-2009, 09:19 PM
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#5 (permalink)
| | Standard VIP Member
Name: |\/| /-\ }{ Gender: Male Join Date: Mar 2009 Location: Germany, Sachsen-Anhalt Posts: 2,115
Money: 17,367 Last Online: 09-02-2010 05:43 PM My Mood: | Re: Kegal muscle ?? o wtf i thouht it was just girls... >_<
__________________ Quote:
Originally Posted by Alex Polish people are awesome, might I just add. | |
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11-27-2009, 09:41 PM
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#6 (permalink)
| | Super Senior Member
Gender: Female Join Date: Nov 2009 Posts: 1,358
Money: 7,935 Last Online: 08-31-2010 07:43 PM | Re: Kegal muscle ?? how do I know where it is then wat do I do wen I find it????
You don't have to find it or know where is it exactly, you just use it. How? Like you said - to stop and go while peeing. You know how to hold your urine if you want to? You can do it also while not peeing but in exactly same way. |
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11-27-2009, 09:45 PM
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#7 (permalink)
| | Member
Gender: Male Join Date: Jun 2008 Location: Japan Posts: 357
Money: 2,905 Last Online: 08-30-2010 04:50 AM My Mood: | Re: Kegal muscle ?? Quote:
Originally Posted by pikechu o wtf i thouht it was just girls... >_< | lol - i though tit was just guys |
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11-27-2009, 10:07 PM
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#8 (permalink)
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Name: Johnny Gender: Male Join Date: May 2009 Location: United States Posts: 355
Money: 2,811 Last Online: 07-22-2010 02:06 AM My Mood: | Re: Kegal muscle ?? Quote:
Originally Posted by mabcake So I'm pretti sure I found my kegal muscle wen ever I clentch it my penis moves a lil is it the right muscle? Jus wanna check | I'm sure it is.
__________________ “Death is as casual-and often as unexpected-as birth. It is as difficult to define grief as joy. Each is finite. Each will fade.” -Jim Bishop |
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11-28-2009, 12:29 PM
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#9 (permalink)
| | New Member
Name: Ee Ling Gender: Female Join Date: Oct 2009 Location: Malaysia Posts: 49
Money: 1,025 Last Online: 08-24-2010 11:03 AM | Re: Kegal muscle ?? This is the weirdest thread I have seen today |
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