‘Twas the night after Christmas, when all through
your hips, were pockets of fat cells and dimply dips.
Your triceps are hung ‘neath your armpits with care,
When you look in the mirror you feel only despair.
The credit cards — nestled all maxed out — with dread,
While visions of bankruptcy dance in your head.
The kids are all fighting over toys they’ve received,
So much for the “Merry” – we’ve all been deceived.
Your head is just spinning with all kinds of clatter,
And what’s making things worse — now you’re even fatter!
Away to the window you run in a flash,
You open the shutters and throw up the sash.
You’re thinking of jumping to the new-fallen snow;
But, this stress and confusion will follow below.
When what to your wondering eyes should appear
But, your health coach and mentor - your own “Debra Dear”.
She won’t allow Prozac or fixes “a-quick”.
You trust that her guidance and health tips will stick.
More rapid than eagles your vices of shame,
She whistles and shouts loud and calls them by name.
“Now chocolate! Now fruitcake! Now cookies and blitzes,
Off buttocks. Off tummies. Off BonBons and Smidgens.
From the tops of your thighs to your cheeks like a ball,
Now dash away! Dash away! Dash away, all!”
As spring is approaching and waistlines departed,
Let Deb be your compass with a course that’s been charted.
“Healthy” is “Wealthy” – don’t ever forget it!
Your body is something you don’t want “indebted”.
If 2010 is your year to take action,
Let 3 in 1 Fitness give FULL SATISFACTION.
So, in 2010 – keep movin’; eat right.
Happy New Year to ALL and to “butts” that are TIGHT!
your hips, were pockets of fat cells and dimply dips.
Your triceps are hung ‘neath your armpits with care,
When you look in the mirror you feel only despair.
The credit cards — nestled all maxed out — with dread,
While visions of bankruptcy dance in your head.
The kids are all fighting over toys they’ve received,
So much for the “Merry” – we’ve all been deceived.
Your head is just spinning with all kinds of clatter,
And what’s making things worse — now you’re even fatter!
Away to the window you run in a flash,
You open the shutters and throw up the sash.
You’re thinking of jumping to the new-fallen snow;
But, this stress and confusion will follow below.
When what to your wondering eyes should appear
But, your health coach and mentor - your own “Debra Dear”.
She won’t allow Prozac or fixes “a-quick”.
You trust that her guidance and health tips will stick.
More rapid than eagles your vices of shame,
She whistles and shouts loud and calls them by name.
“Now chocolate! Now fruitcake! Now cookies and blitzes,
Off buttocks. Off tummies. Off BonBons and Smidgens.
From the tops of your thighs to your cheeks like a ball,
Now dash away! Dash away! Dash away, all!”
As spring is approaching and waistlines departed,
Let Deb be your compass with a course that’s been charted.
“Healthy” is “Wealthy” – don’t ever forget it!
Your body is something you don’t want “indebted”.
If 2010 is your year to take action,
Let 3 in 1 Fitness give FULL SATISFACTION.
So, in 2010 – keep movin’; eat right.
Happy New Year to ALL and to “butts” that are TIGHT!