Fastest Way To Burn Fat?

journeyoflife7 · Apr 10th 2011, 6:19am

There are many ways to burn fat and many people try so hard only
to gain their weight back again.
In your experience, what is the fastest fat burning method that works?
I would like to know what you think.

Mysterious Stranger · Apr 12th 2011, 12:01am

People make losing fat seem so much more complicated than it really is. It's simply calories in vs calories out. To lose fat you need to be on a calorie deficit (burning more calories than you are taking). So by simply recording your rough calorific intake each day and weighing yourself weekly you can determine how much less/more calories you need to be taking in each day in order to get closer to your goal weight.

cazoofoo · Apr 12th 2011, 10:50am

Set yourself on fire?

But seriously, just eat better sized portions, eat good for you food and excercise for about half an our a day. Simples.

Asphalto · Apr 12th 2011, 2:07pm

IMHO the first and most important thing is to avoid eating junk food. Secondly it is important to do some exercise every day, such as jogging or going to the gym or doing some sport.
The most important thing is to have a strong power of will, otherwise it won't be possible to burn any fat

phogzzz · Apr 29th 2011, 5:33am

Eating Primal and keeping my carbs down between 50 & 100 g a day. No junk! Lost a lot of fat, not just weight, this way

Mr. Smuggles · Apr 29th 2011, 9:31pm

HIIT look it up.

username #92 · May 1st 2011, 6:30pm

I've lost fat when I was nearly fasting.
It's not a good method for weight loss though.

Stacey- · May 1st 2011, 6:37pm

Burn more calories than you eat. Do not eat junk food [that's the worst possible thing you can do] and exercise. That's basically all. Also though, eat smaller portions throughout the day, but often aswell. This will speed up your metabolism, meaning everytime you exercise, you'll burn more fat. Also drink nothing other than water.

fightfornothing · May 3rd 2011, 4:44am

run, run, run.

-flip- · May 8th 2011, 10:48am

run, eat healthy

Cyril Red · May 8th 2011, 11:32am

long runs, eat only when necessary, and don't overeat, EVER.

pipster · May 9th 2011, 12:08am

I don't know if this is the fastest way to burn fat but wall sits, lunges, and burpees are a good workout and burn a lot of fat.

Byonchi · May 13th 2011, 7:41pm

Change your diet. I like to keep my daily fat intake under 40 grams.
And a thermogenic like Animal Cuts works well too

Mogen · May 17th 2011, 6:44pm

Running , Cycling and Yoga are the good exercise for the fat loser.
I suggest to all these exercise are best for fat loss.

carljohnson96 · May 18th 2011, 5:37am

Mr. Smuggles wrote:

HIIT look it up.

This. Do some HIIT. you don't need a machine or anything. just go outside, and walk for 5 minutes, easy, nice walk, then sprint for 30 seconds to 1 minute (whatever you can handle, has to be at least 30 but really not over 1 minute) and then slow down and walk fast for 2 minutes, then sprint again, 2 minutes, sprint again. rinse and repeat this for about a 20-25 minute duration, and you've burnt a lot of fat. hiit is great, but extremely hard so if you are a beginner you will have to work your way up to 1 minute. when you are done with the sprinting (about 5-6 separate sprints is good) cooldown with another easy, 5 minute walk.

HotTacos · May 18th 2011, 5:40am

Stacey- wrote:

Burn more calories than you eat. Do not eat junk food [that's the worst possible thing you can do] and exercise. That's basically all. Also though, eat smaller portions throughout the day, but often aswell. This will speed up your metabolism, meaning everytime you exercise, you'll burn more fat. Also drink nothing other than water.

DO THIS EXACTLY. People think if you eat less you'll lose weight faster, NO. The more hungry you keep yourself, the slower your metabolism gets which means slower fat burning. And when you eat (throughout the day in smaller portions) the digestive system gets triggered which causes fat burning to increase because of all that chemical reaction and science stuff.

Frosty · May 19th 2011, 2:58am

HotTacos wrote:

DO THIS EXACTLY. People think if you eat less you'll lose weight faster, NO. The more hungry you keep yourself, the slower your metabolism gets which means slower fat burning. And when you eat (throughout the day in smaller portions) the digestive system gets triggered which causes fat burning to increase because of all that chemical reaction and science stuff.

Holy broscience batman!

Any notable reduction in your metabolic rate will only come about through a substantial reduction in calories over a long period, and even then this is mostly a function of reduced lean mass, not some silly notion of your body remembering that calories are scarce and not wasting them by burning more energy than it needs.

And the metabolic effect of food intake is directly proportionate to the calories taken in. Frequency is irrelevant and it's pretty dumb to tell someone to increase their metabolism by eating more calories in the first place. That's not going to lose any weight.

ckkhenry · May 22nd 2011, 5:05pm

i want to be fat

Louis · May 22nd 2011, 5:31pm

Most people are posting here that running is the best way to burn fat. Well, it does burn some, but the best for burning fat is walking. FAT was used by humans long ago as a way for bodies to dislocate long distances looking for food, since there were no cars. Since Then we didn't have much time to adapt and that's why there are so much obese people, it's not normal to be fat, everyone should be lean and good looking, for procreation (nature's most important task). By running you are also adding muscle to your legs, increasing in the long run the amount of calories you burn daily (even during your sleep).

So you should work the muscles out, and then walk long distances. You will be sending your body the right signals.

adamalv1215 · May 22nd 2011, 7:27pm

Work. Diet. Willpower.

It's not rocket science.

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