Cycling and Running is my favorite exercise .
These are best for body and it maintain our fitness level . Cycling lose our fat on our body like legs , belly and upper body . It make strong our legs muscles . Running is best for all kind of age persons . It is effective for over weight and heart problem persons .
These are best for body and it maintain our fitness level . Cycling lose our fat on our body like legs , belly and upper body . It make strong our legs muscles . Running is best for all kind of age persons . It is effective for over weight and heart problem persons .