My home workout routine

Heated2013 · May 28th 2012, 9:53pm

I'm 17 and preparing for the military. Every morning and evening (so twice a day) I run three miles and spend 5 minutes doing pushups, then 5 minutes doing pullups, then situps, then flutter kicks. And during the week I have football workouts. Sound like a good routine?

run101 · May 28th 2012, 9:57pm

Uhh... yeah!

have you ever tried p90x?

Heated2013 · May 28th 2012, 10:30pm

Meh. I don't feel like I could get motivated while watching a film with other people working out. Plus I don't wanna spend $$$

run101 · May 28th 2012, 10:31pm

totally understandable! a friend of mine does it

Heated2013 · May 28th 2012, 10:43pm

I bet your friends in great shape, haha

run101 · May 28th 2012, 11:08pm

haha... yeah... you'd be surprised :wink:

sherlin · Aug 11th 2012, 7:37am

I bet your friends in great shape

---------- Post added at 12:03 PM ---------- Previous post was at 12:03 PM ----------

hi

---------- Post added at 12:04 PM ---------- Previous post was at 12:03 PM ----------

hi

---------- Post added at 12:04 PM ---------- Previous post was at 12:04 PM ----------

hm

---------- Post added at 12:04 PM ---------- Previous post was at 12:04 PM ----------

nice

---------- Post added at 12:05 PM ---------- Previous post was at 12:04 PM ----------

.......

---------- Post added at 12:05 PM ---------- Previous post was at 12:05 PM ----------

hahahah

---------- Post added at 12:05 PM ---------- Previous post was at 12:05 PM ----------

hehehe

---------- Post added at 12:05 PM ---------- Previous post was at 12:05 PM ----------

.....

---------- Post added at 12:05 PM ---------- Previous post was at 12:05 PM ----------

,,,,,,

---------- Post added at 12:06 PM ---------- Previous post was at 12:05 PM ----------

,,,,,,

---------- Post added at 12:07 PM ---------- Previous post was at 12:06 PM ----------

hahah

---------- Post added at 12:07 PM ---------- Previous post was at 12:07 PM ----------

hahah

[email protected] · Aug 13th 2012, 10:29am

My sister tries running up and down the staircase, It’s the best workout she says! She’s nuts!

hannah63 · Aug 13th 2012, 4:12pm

[email protected] wrote:

My sister tries running up and down the staircase, It’s the best workout she says! She’s nuts!

I used to do that :lol:

SlimJimma · Aug 14th 2012, 5:22am

3 miles.

200 pushups.

200 crunches.

10 pullups.

3 miles

Do that every day. Increase by 10% every week. Youll be in fantastic shape after 2 months.

Zyzz · Aug 14th 2012, 5:07pm

Depends on your goals

V1NC3 · Aug 14th 2012, 5:11pm

p90x is free because of something called the internet....

Globalization · Aug 14th 2012, 5:16pm

If you run 3 miles a day it ceases to be a home workout routine. Unless you're doing laps around your house. (Just being literal)

Chrisss · Aug 22nd 2012, 12:10am

If you're doing that twice a day then that's good stuff. As a previous poster mentioned, increase the amount of exercise periodically to ensure that it is always a challenge.

And make sure that this training regime is supplemented with a good high protein diet and you will be well on your way.

Dr Jimmy Rustles · Aug 22nd 2012, 2:27am

V1NC3 wrote:

p90x is free because of something called the internet....

this. lrn 2 internetz.

My home workout routine

My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

[email protected] wrote:

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

Re: My home workout routine

V1NC3 wrote:

Share