So the past 2 weeks or so, I have not gotten a single full night of sleep. Last night I woke up at 3:30 and didn't fall back asleep until 7. Tonight, it's almost 3am and I haven't even fallen asleep yet. I literally cannot sleep. I tried for an hour and a half tonight, and I just gave up.
All I do is sit in my room and think. Too much thinking is a bad bad bad thing for me because I get extremely paranoid about things, whether big or small. For example, I'm in a "long distance relationship" right now and I end up thinking about only that and freaking out and getting scared and worried.
I just don't know why I can't sleep. I want to sleep. I need to sleep.
Has this happened to any of you guys? If so, what did you do to sleep again? I need help and advice right now. I have also been sleepwalking a lot lately.
All I do is sit in my room and think. Too much thinking is a bad bad bad thing for me because I get extremely paranoid about things, whether big or small. For example, I'm in a "long distance relationship" right now and I end up thinking about only that and freaking out and getting scared and worried.
I just don't know why I can't sleep. I want to sleep. I need to sleep.
Has this happened to any of you guys? If so, what did you do to sleep again? I need help and advice right now. I have also been sleepwalking a lot lately.
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