Find someone to show you different lifts and proper form. When I first started lifting last year, I was a lost cause until my uncle showed me how to properly lift. Also, don't slack on the cardio and work on those pull-ups.
Avoid over lifting.. Try to keep it at 3-5 days a week to allow recovery time.
Avoid over lifting.. Try to keep it at 3-5 days a week to allow recovery time.
The post was edited 1 time, last by nightlife138 ().