I've been struggling to gain weight (sports wise) I dunno if its cause I have a fast metabolism or just a fucked up body that doesnt let me gain weight (same difference) any one know of a good weight gainer I could buy?
Weight gainer!!
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Rice and pasta.
But really, pre-made weight gainer supplements are way overpriced.no thanks jeff -
Ask Noah and Chris :p
They know how. Jkjk DONT TELL THEM I SAID THAT
They'll get all butthurt -______-
&the teams making you gain weight?
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Zyzz wrote:
Rice and pasta.
But really, pre-made weight gainer supplements are way overpriced.
I read something about GOMAD the day before. What is it, exactly? -
Hipster wrote:
I read something about GOMAD the day before. What is it, exactly?
A gallon of milk a day. I've tried it and it wasn't very pleasant.no thanks jeff -
Zyzz wrote:
A gallon of milk a day. I've tried it and it wasn't very pleasant.
It doesn't sound pleasant, either... Does it work, though? -
I'm with Zyzz. Just increase your intake of normal food; supplements are expensive and unnecessary.
Hipster wrote:
It doesn't sound pleasant, either... Does it work, though?
I feel like milk would be too filling to be able to drink an entire gallon on top of a normal diet, but maybe it works for some people. But then again, you'd probably just gain a lot of fat along with any muscle. Seems to me like a better idea would be just to drink a few glasses of full-fat milk each day. -
You can't really "buy" your way into gaining weight other than continuing to build muscle mass and eating more than you burn. To help with this, eat nutrient dense foods. And if you're so inclined, if desired/recommended, add fish oil (is also in pill form) and a daily multi-vitamin to your diet.time has fallen asleep in the afternoon sunshine
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Hipster wrote:
It doesn't sound pleasant, either... Does it work, though?
Well, yes. A gallon of whole milk has 2,400 calories. Add that on to your regular diet, and you'll gain plenty of muscle - and fat.no thanks jeff -
weight training. muscle weights more than fat, build muscle, and don't worry about the actual number.
also, get a notebook and track your daily intake for calories for a week, get an average. if your average is around say 1800 calories a day, that's one reason you won't gain weight. if you burn more than you take in, you lose weight. I put on 10lbs over a few weeks be taking in close to 4000 calories a day. doesn't really matter to much what you eat in that case, just eat as much and as often as you can. healthier is better, but the main idea is eat a lot, and try to make sure most of your food is giving you protein. more calories and more protein will give you results if your lifting as well.
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