Me and mom are wanting to do Zumba classes but we don't know if it works or not. Any advice on any other workout classes?
Does Zumba Fitness really work?
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I'm a big fan of Pilates myself. I've never tried Zumba but I like to dance!
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Cool do u have any tips?
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Tips for what? Try taking a class. Google it. Sometimes you can even find classes at local community colleges that are pretty decent.
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Thanks
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Zumba does work! It's one of the most efficient ways to do cardio. Plus it's fun.[CENTER]"Throw away your logic and kick reason to the curb!"[/CENTER]
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K
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I did Zumba at my college last fall. I wouldn't say it helped with weight management or muscle strength, but the fast pace helped me learn to control my breathe in sports a bit better. Otherwise, its just a fun way to get some stress out. Usually kickboxing, weight machines, or running are more my gig though.~*~
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Hell yeah I used it before in h.s
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Ok thank you
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I have tried Zumba before and it is really great! Definitely good exercise, and super fun as well. Absolutely recommend it
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