The most simple thing I can say is just to be yourself. Don't change anything per se, just stop trying to hide your true personality.
Odds are most of the time you are overthinking things (such as what to say), or trying to plan out conversations in your head before they happen. Don't! Just take a deep breath, relax, and go with the flow.
Odds are most of the time you are overthinking things (such as what to say), or trying to plan out conversations in your head before they happen. Don't! Just take a deep breath, relax, and go with the flow.