ivaiva wrote:

You are not SO fat at all.
I advice your running, jumping rope, doing some strength exercise (for big muscles in your body - google differnt kind if leg lifts, crunches, pushups, squats)
As a veggie you already eat a lot of fruits and veggies I hope
For muscles you'll need proteine
Skip sugary drinks like coke, don't eat lot of pasta and bread (or eat it full grained)
Drink lot of water
Don't eat lot of sweets
And don't eat a lot, even healthy food isn't healthy if you eat too much

Bhenji wrote:

So, as someone who is quite fit, I'll help out.
The main thing to realize is that losing weight isn't about doing one thing or another, it's about changing your lifestyle.

So let's start with food.
For one thing, don't eat sweets. It's not that hard, once you stop your body will stop craving them. It's a bit psychological. Sweets will build up fat, and its hard fat to lose. A bit of sugar every now and then is alright but make sure it goes with other, healthy stuff. Fruit and vegetables are your best bet. Make sure you eat at least three servings of fruit a day, and at least two servings of vegetables. When you eat a full meal, make sure there is two portions of veggies to each portion of meat. Also, stick to lean meats. Steak and pork are full of carbs and will not thin you up. Eat lean grilled chicken breast and fish. Keep a eating schedule and follow it, don't snack throughout the day, eat at regular times and don't eat too much either. Bread too. Bread is full of empty carbs that do nothing for your body. Whole grain bread, however, is a lot better than white bread. Sandwiches with whole grain bread and lean meats are a healthy snack. If you don't eat any sort of meat then try and find some other way of getting protein. Make milkshakes after working out and sprinkle some protein powder in it.

Exercise.
Now once you start with your new diet plan, you need to implement exercise into your day. I suggest go for a short jog in the morning or before bed, and slowly build up your stamina. Run faster and farther as you progress. Hit the gym too, make a gym schedule and follow it, exercise become addictive the more you do it. Figure out the muscles you want to build and read up on different exercises you can do. Most guys want abs, and they think that the secret to them is to do a ton of sit ups and crunches. Total bull. If you want nice abs you have to burn off the tricky layer of fat that hides them by doing high intensity workouts. Once that layer is gone, then go for ab exercises.

Now, there isn't much more to it. Stick to it and you'll see results in as little as maybe even a couple weeks. People make loosing weight seem a lot harder than it really is.
Best of luck!

ivaiva wrote:

i) Do you suggest me buying pills/medicine with protein? If yes, do you know any good and are there any side effects? No, I don't advice you that. I think even a veggie person can have good amount of protein with balanced diet
ii)This is easy. I don't drink soft drinks either way (maybe once a week or so) and I can easily cut on pasta/bread. Great.
iii)Yes, I do. haha
iv)That's my fucker. I am obsessed with sweets. When I'm home and I'm bored I would just go to the kitchen and start searching for sweets. I just can't resist them. And when I eat lunch I have to eat a sweet or I feel weird as fuck. I also eat sweets after every lunch, but it shouldn't be 3 pieces of cake or whole chocolate bar. Eat something, but not alot (for example 1-2 pieces of dark choco, or some fruit salad). Also don't eat when you are bored - you are not hungry, your body doesn't need food. Better exercise when you are bored, do few pushups, or go out and jog for 20 minutes