Yes, all this works, but it really depends on the mindset of the person as well. You can't get better until you believe you will get better.

Or just start popping antidepressants.

Agreed. Try and do things to get your mind off of whatever you're depressed about.

be positive think positive that is the key to beat depression

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Yoga and Meditation is one of the best cure for Depression.

For a better and effective depression cure, 8-10 hours sleep, daily exercises, to be sociable, healthy eating and positive thinking these all things are most useful to reduce depression. Meditation is one of the best idea for depression cure.

This sure as hell didn't work for me. I tried all that and ended up writing a suicide note which I later burned after I got drunk.


^ Now this doe's work for me. I found taking out my aggression via martial art's,sleep aid's and being told how great I am actually do make me feel better. As it would turn out even though I'm 18 I'm still just an upset little boy deep down that need's a hug. At least that's what my psychiatrist told me.

This won't work for everyone. It should evaluated and treated based on a case-by-case scenario.

Take a deep breath in fresh air? There are breathing exercises and meditation if that's what you mean.

Multivitamins (or a change of diet accordingly) and exercise usually do help.

Sharing problems with your family may not always be the best idea if your family is the cause of the problem in the first place.

Avoiding depressants and stimulants is easier said than done.

All depends on the person's circumstances and if they have any other mental health disorders. Better to see a doctor to rule out any underlying causes and then be referred to an appropriate method of treatment.

Its ok to say stuff like that - but sometimes people do need or respond better to treatment
that might be meds or therapy maybe a combination of things -