Hey, I'm 16, male, and I'm around 13 stone and 12 pounds.
I know this isn't a healthy weight for someone my age, and I wanted to ask the opinions of the people on here on how I should lose weight..
I'm not much of an exercising kind of person, so that wouldn't appeal to me..
I'd like to be able to quickly, but not rapidly lose weight without the aid of physical activity.
I was thinking of having a banana or something for breakfast before school, and then taking nothing at breaktime or lunchtime, waiting until my evening meal, is this a good idea?
P.S, this is my first post on here, hi!
I know this isn't a healthy weight for someone my age, and I wanted to ask the opinions of the people on here on how I should lose weight..
I'm not much of an exercising kind of person, so that wouldn't appeal to me..
I'd like to be able to quickly, but not rapidly lose weight without the aid of physical activity.
I was thinking of having a banana or something for breakfast before school, and then taking nothing at breaktime or lunchtime, waiting until my evening meal, is this a good idea?
P.S, this is my first post on here, hi!