Hi, lately I have been having these days where I just feel so awful and sad and I find it hard to talk to people. Recently I have been to see a psychologist about anxiety and depression but she hasn't seemed to help and everything she has said to me makes me feel more confused about it all. Some days at school I just feel like no one would notice if I wasn't there, like I could be sick one day and no one would even realise. I do have some close friends plus my best friend but even if I try to talk about it I feel like they don't understand and can often make it worse. I always seem to be the friend that listens to everyone else's problems and help them out when they need it but i feel like most of the time there is no one there for me. Because I am in year 12 this year I have tried talking to a couple of my teachers but they keep telling me I just need to take a break from working and that I have been working myself too hard although I know this is not the case because a lot of the time I barely work because I am stressing out about everything else!! If any one has any idea of what I should do any help would be appreciated!
thank you