Okay, I don't know if this is in the right forum so I'm sorry if its not.
I have struggled myself with self harm for over a year, severe depression, anxiety and many other things along the way.
I want to try and help other people in schools, the community, anywhere I possibly can who have been in the same or similar position as me.
So I was wondering how other people recovered from their problems? For example with self harm - using elastic bands instead of cutting, etc or with anxiety writing everything down in a diary and then going to give it to someone you trust so they can help you. I have a few ideas but not many.
It would mean alot to me if you could list your answers on how to help others (any methods or ideas etc). Thankyou,
Becca x
I have struggled myself with self harm for over a year, severe depression, anxiety and many other things along the way.
I want to try and help other people in schools, the community, anywhere I possibly can who have been in the same or similar position as me.
So I was wondering how other people recovered from their problems? For example with self harm - using elastic bands instead of cutting, etc or with anxiety writing everything down in a diary and then going to give it to someone you trust so they can help you. I have a few ideas but not many.
It would mean alot to me if you could list your answers on how to help others (any methods or ideas etc). Thankyou,
Becca x