Good blog posts you have shared. This is really interesting.

Fitness and health both the terms are very essential for human being. Especially teenagers should be very conscious about health and fitness; as they are easily addicted towards bad habits such as; smoking, drinking, laziness and many others. So for enjoy a healthy life we need sufficient amount of vitamins, minerals and protein and nutritious foods along with physical workouts to develop our health & well-being.

I too agree with martinezk, fitness and health, both the terms are very essential for human being for a safe and better lifestyle.