Buddy of mine put these two articles together:
teenagetriumph.com/blog/2015/1…duction-to-fitness-part-1
teenagetriumph.com/blog/2015/1…duction-to-fitness-part-2
Actually really sound advice, so just wanted to share for those of you who are looking to get started
teenagetriumph.com/blog/2015/1…duction-to-fitness-part-1
teenagetriumph.com/blog/2015/1…duction-to-fitness-part-2
Actually really sound advice, so just wanted to share for those of you who are looking to get started
no thanks jeff