Is it bad to exercise while needing the toilet?

    • Is it bad to exercise while needing the toilet?

      Does it effect what you burn or upset the body? lol I was just wondering cause sometimes mid run I need the bath room but don't go until after im done is this bad?

      No one ever said that you had to face this on your own.
      Just do your best, forget the rest, you're stronger than you know;
      So let it all go.
      Don't dwell on all the things that you can't change,
      'Cause we are stronger, oh, we're so much stronger than we know. woe is me


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