you answered ur own question...

Crazy, what is nowadays defined as a distorder.

Imo you should not be ashamed that you stuffed so much unhealthy crap into you. The fact you feel ashamed, ist almost a acquired thing.


But since you are so reflective that you realize that you stuffed yourself full with junk, you should rather be ashamed if you don't learn from it.

This means, if you don't move afterwards, to abolish the unnecessary calories you have taken.

You can even give it time. You don't need to sweat it out in the gym or practice a strict diet. Both would be more contra-productive anyway.

You just have to find a balance between eating food and moving. And you should being regularly sportiv activ and just get used to used to it.

since when was eating too much a disorder? its just bitches getting fat. stop. problem solved

Talk about having no compassion

It sounds like you might be suffering to some degree from Bulimia, maybe? If you are really concerned about it and you can't stop, you might have to go see a doctor.

Bulimia is throwing up too
I used to struggle w it