Help to quit smoking!!

verna098 · Mar 22nd 2017, 12:11pm

Hii!! I need to quit my smoking asap as I'm scheduled for abdominoplasty from a clinic in Vaughan on April 28. The doctor advised not to smoke 2 weeks prior to surgery and 2 weeks post surgery.
I smoke nearly 6 cigars a day. I have tried quitting them once but I understood it's not an easy task. So I left that desire to quit smoking and continued using it. Things have changed and I'm more addicted to it now. So I think I might need more time to quit my smoking habit. Please help me!!

terryamerriam · Apr 3rd 2017, 11:30am

You can try meditation, it will help you.

sophi · Apr 5th 2017, 8:17am

Yes medication should help. Also, there are some medicines for it. May be you could try them.

Nala Bloom · Apr 12th 2017, 6:20pm

hey sweety ... that seems serious ! you should try meditation but a group is also a good idea . Moreover if it is only foer 2 weeks you can ask a friend to stay with you and prevent you from smoking .do not have cigarettes around you ... not in the house ... I hope that I helped .GOOD LUCK

VictorLewis · Apr 14th 2017, 7:06am

Throw everything that reminds you of smoking. Also meditation helps.

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