A friend of mine was 60kg one year ago,but now she is 50kg, one year ago,I was 50kg,but now I am 54kg. this is the consequences of uncontrolled diet.so I 'd like to make a plan to keep my nice figure.
sad.....I need to make a losing fat plan
-
-
To keep your figure nice, prefer raw food over processed food and increase your water intake. Break meals in small frequent ones and do not eat shortly before going to bed.
-
Well, @BartholomewBasil already gave you nice tips!
I think you should follow it and drink lots of water it would help you and do regular exercise.
-
Hi escobar8. Yes, this can be the result of uncontrollable diet. You need to have control on your eating habits. Do not go for oily and unhealthy food. The detox tea benefits in burning body fats. You can take thé detox tea if you want to lose weight. If you have enough time then you can start exercising on a regular basis. I hope this helps.
-
you're still really skiny
-
Hi there, you need to follow a diet guide which helps to maintain your weight.
-
maybe go to specialist ?
-
your atill skinny but if you want better body just start workout and buy some women's fitness clothes
-
The good thing is that you know the reason why your weight is up.
Are you bored? Depressed? Going out with friends to unhealthy eating places? I am assuming you eat fast food and drinking fizzy drinks. If you just cut these 2 out of your diet you'll loose the extra kg fast. Also exercising is essential, as much as you can every day is ok. Consider also to have some nutrition suppliments or healthy fats like coconut oil. Coconut oil are known to greatly reduce the appetite. Therefore this can be an effortless aid in weight loss. The medium chain triglycerides contained in coconut oil have been shown to increase the burning of calories up to about 5% in a span of 24 hours.
-
Share
- Facebook 0
- Twitter 0
- Google Plus 0
- Reddit 0