Hello, all.
I just recently had an anxiety attack at, embarrassingly enough, my youngest sister's birthday party. I did not expect there to be a bunch of people there, who were all family I knew, but regardless, I felt overwhelmed and caught by surprise at the number of folks there (despite my mom saying there wasn't, there was 10 people over there, that's a lot!).
I was just wondering if any of you kind gentlemen and ladies could help me out on any tricks to prevent these attacks, or better yet, get rid of them while they happen.
Thanks, all~
I just recently had an anxiety attack at, embarrassingly enough, my youngest sister's birthday party. I did not expect there to be a bunch of people there, who were all family I knew, but regardless, I felt overwhelmed and caught by surprise at the number of folks there (despite my mom saying there wasn't, there was 10 people over there, that's a lot!).
I was just wondering if any of you kind gentlemen and ladies could help me out on any tricks to prevent these attacks, or better yet, get rid of them while they happen.
Thanks, all~