Can I benchpress every day?

    • Can I benchpress every day?

      My goal is 175 kg by end of summer. I am at 150 kg. I bench 5 days a week. My pecs and shoulders are really growing but I have been stuck under 150 kgsince I turned 15. My friend is 14 and bench pressed 165 kg. He only benches 2 times per week. We both want to compete in powerlifting. I am 7 inches taller then him, but why is he stronger too? It pisses me off. lol