sorry man, body shape and fat distribution is mostly genetic. But gynoclamastia is often made worse by other factors. I'm athletic type, and can tell you that doing exercises that work out your pectoral groups will definitely help. Try doing lighter bench presses over a longer, more vigorous period of time. Also, never smoke. Toxins in smoking cause fat cells to stay droopy and flexible...so boobies look more saggy. Also, avoid red meat and cheap dairy products. Red meat and cheap dairy products in our country are loaded with growth hormone. Sometimes gynoclamastia is a long term side effect. Red meat diets also cause impotence...so another good reason you should avoid red meat altogether.
wow. Bots getting pretty obvious these days. Lol. No one should ever send or request or reply to any outside links from forum web pages. That's a no-brainer. The quickest way to get hacked by malware cartels is to reply to third party links which automated fishing software programs generate. Seriously....everyone should ALWAYS red flag and report anyone posting third party hyperlinks.