How to maintain the weight for 3 months?

    • You have to burn the same amount of calories that you take in with your meals. You have to test what workout/amount of eating balance works for you to keep your weight. It's different for every person so only a personal trainer or maybe a doctor could tell you the numbers.
      curious open-minded short but not so short guy from Germany. open for conversations/PMs, all topics, all ages, all genders
    • I would recommend a diet that consist of protein such as lean meats, fish, and milk. Along with a good amount of green leafy vegetables and natural fruits. Try to lessen your intake on pasta's. The starch in them can make you fat. Cut down on soda's like Coca-Cola or Pepsi. For sugar I would recommend brown raw sugar in a cup of tea for your sweet fix.

      Three meal recipes for this diet I would suggest is

      Lamb stir-fry: thebourgielife.files.wordpress…e-june-2017-001.jpg?w=640

      Coconut Kale with Roasted Salmon: images.food52.com/dkqR9qNkgoBg…oconut-rice_3x2_rocky.jpg


      Herb Roasted White House Garden: images.food52.com/dkqR9qNkgoBg…oconut-rice_3x2_rocky.jpg


      I would also recommend Strawberry Bubble tea as a side drink

      images.abeautifulmess.com/uplo…9e201543500fa8c970c-500wi
    • New

      Little_Lilith wrote:

      I would recommend a diet that consist of protein such as lean meats, fish, and milk. Along with a good amount of green leafy vegetables and natural fruits. Try to lessen your intake on pasta's. The starch in them can make you fat. Cut down on soda's like Coca-Cola or Pepsi. For sugar I would recommend brown raw sugar in a cup of tea for your sweet fix.
      I would also recommend Strawberry Bubble tea as a side drink
      The first 2 suggestions look good. Also the cut down on Cola or Pepsi. The rest is strange. Starch doesn't make you fat. If you eat too many of it, that does make you fat. But if you don't know how much the person ate before, you can't say if the need to cut it down.
      Our body doesn't care what kind of sugar you put into it. White, brown, fine, rough, it's all the same: glucose. So swapping sugar for sugar doesn't work. Bubble tea is terrible if you want to keep or loose weight. It's basically sugar and some chemicals. It has many calories and you are better off just a normal tea or an unsweetened fruit juice.
      But in the end only one thing matters: Burn the same amount of calories you eat and you will hold your weight. Burn more than you eat and you will loose weight. Burn less and you will gain weight.
      curious open-minded short but not so short guy from Germany. open for conversations/PMs, all topics, all ages, all genders