i have been getting these random pains in my knees and my ankle. Im assuming that its from years and years of competitive sports and winter sports like snowboarding. I have sprained both my ankle and knee numerous times.
some days ill wake up and my knee or ankle will just be hurting really bad, and it will feel like i just sprained it, even though i didn't even do any intense physical activities.
Does anyone else ever get this? My parents said they thought they were just growing pains, but i know its not just that. Hopefully its not early stages of arthritis or anything...
any suggestions on how to relieve the pain?
some days ill wake up and my knee or ankle will just be hurting really bad, and it will feel like i just sprained it, even though i didn't even do any intense physical activities.
Does anyone else ever get this? My parents said they thought they were just growing pains, but i know its not just that. Hopefully its not early stages of arthritis or anything...
any suggestions on how to relieve the pain?