yep, lots of people come to these forums asking a lot of the questions bigman answered.
The complete Health and Fitness Guide 1.0
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There have been a lot of people asking for help with their weight, exercise and diet routines.. So i'm bumping this up again to help out.
Notice: Version 2.0 coming soon with more detailed information, new information and an added cardio and abs section. Coming soon!![SIGPIC][/SIGPIC]
" It's not about how hard you can hit..
.. It's about how hard you can get hit, and get back up!" -
i eat like a pig, but never gain alot of weight lol
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