Pinned Complete Health and Fitness Guide 2.0

    • Re: Complete Health and Fitness Guide 2.0

      Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions. Unsweetened whole grain cereals or oatmeal with a fruit are the perfect breakfast choices. These choices give you plenty of energy to start your day.
    • Re: Complete Health and Fitness Guide 2.0

      For healthy, long lasting weight loss, уου hаνе tο change уουr perspective. Yου wіll nοt bе аblе tο eat healthy аnd exercise fοr a few weeks οr months іf уου want long lasting weight loss. Thе problem οf eating healthy аnd exercising mυѕt become a permanent way οf life. So I can suggest HCG Diet Doc plan for weight loss which have no side effect and very effective. This is a personalized program actually.
    • Re: Complete Health and Fitness Guide 2.0

      An individual should always consult a physician, qualified fitness center teacher, Physiotherapist or Workout physiologist in advance of planning for resistance exercise sessions specifically if you are acquiring wellbeing predicament, hypertension or overweight, it is actually very important to pay attention to safe practices and good kind to cut back the chance of harm.
      You will find different types of resistance in:Dstruction.
    • Re: Complete Health and Fitness Guide 2.0

      TL;DR :
      - Make smart food choices. 80% of your diet should consist of nutrient dense foods. The other 20% can be things that you enjoy.
      - Exercise 3-4 times a week. Depending on your goals, do either aerobics and/or weight lifting.
      - If you want to build muscle, you need to lift weights. If your goal is to build an athletic, endurance-based physique, bodyweight exercises and cardio can and will suffice.
      - No AAS or prohormones.
      no thanks jeff
    • Re: Complete Health and Fitness Guide 2.0

      The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that's not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of our routine.

      We've all succeeded in making changes that are now ingrained in our lifestyles — learning to brush our teeth, for example. Here's the information you need to make these other healthy habits just as easy.

      Regular Exercise
      Teens should get 60 minutes or more of physical activity a day. Note the word "activity": As long as you're getting your body moving, it doesn't have to mean doing complicated exercises or hitting the gym every day. All that matters is that each week you get the right balance of activity, including aerobic, strength building, and flexibility exercise. Make exercise a habit by scheduling some every day.

      On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it's OK to divide it into shorter "exercise breaks" throughout the day.

      Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some yoga or other stretching activity. Fast walk or jog for 15 minutes at lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you've probably reached your 60 minutes.
    • Re: Complete Health and Fitness Guide 2.0

      thanks man, i'm 15 years old and decided to be a bodybuilder 5 months ago. 2 months ago i started my nutrition diet and gained 8 pounds of muscle. its amazing how much a nutrition diet helps! this summer i'm focused on gaining at least 10 pounds of muscle. if i can get 8 pounds in 5 months along with the 2 month diet, if my diet gets more strict i'm hoping i can get much bigger. thanks for listing these foods, i only eat about half of these, but now i'm starting to eat more of them and trying out different fruits and veggies.