besides all the workout.. dont drink as well... eg. beer, carbonated drinks...

Me at the moment, if I start an exercise routine... say running 5k three times a week and also swimming 1.5k three times a week, would you say I'd gain results?

Usually when I exercise more, I eat more. Sometimes when I'm exercising for a day, i'll hop into the fridge every second i'm not exercising so i'm thinking that this could be stopping progress? Should I not eat extra when i'm hungry (from exercising)?

Also i'm noticing from the swimming i've been doing, my shoulders and back are getting bigger but the rest of my body (primarly legs) are not. Also when you do running, doesn't this make your legs skinnier still? Don't wanna get an unbalanced body y'know.

Dude You look really skinny with a fat stomach, Skinny+ Abs = not nice, Muscle and Abs= nice, Tone yourself.

If you're skinny you can. You can work your abs just like you do any other muscle, for example the biceps. If you exercise them solely they will get bigger. Same rule applies for this. Problem is - a lot of the time there's a layer of fat on top.

I think you're getting confused with burning fat from specific locations. This is not possible.

So, if you've got too much fat, then yes do what punk4trev says. If you've got a low body fat, you can simply work the muscles.

Cycling will help you increase your leg muscles. You don't even have to do this every day. I go for a ride once a week for an hour or maybe a little longer and my legs are in good shape.

I think that I'll pose for a picture and upload it to the thread - I've been working on a 6 pack for a while and I am in excellent shape, but still no 6 pack if you get what I mean.

heh I'm trying to get a 6 pack I know I can if I just stick with it for a bit. I'm hoenstly saying I'll have one in 30 days... If I get I'll post a picture...

do this survey for me pretty please?

Heart Survey

the key having low body fat, so cut out junk foor and do weighted down situps