Ok first off if you have an ex-boyfriend or girlfriend problem heres how to deal with it: Dont let your feelings bottle up inside you tell them how you feel if you want curse thier asses off. Second: Kids who pick on you. Simply grab a knife,scissor, etc. and instead of using it to inflict pain on urself, inflict pain on ur pillows or little stuffed animal things by stabbing them like an animal another way to get rid of the anger is to scream at the top of your lungs. Third: Parents. If they ignore you consult someone you really know and love about it. Or anyone willing to help. If this doesnt help im sorry this is all i have.