I've never been an "angry" person. I'm very empathedic, so i tendto absorb the feelings of others. so aparantly i'v absorbed a lot of anger, and also, just simply bottled up my own anger.

i've never had a release for this anger, and never even thought about it. so i dont know how to let it go. any sugestions?

martial arts is one option. however i have a problem with todays martial arts. theyre too lenient.

like who ever heard of martial arts dojo with air conditioning?????

eh.

t's a good thing you clarified that, not in to the middle of the road, cause that was my first option.


lol

thanks to all hwo sugested something.

and the deep breathing is actuayl good for me. ubt it wasnt at first, theres a certain technique i learned. not jst breathing but consciously breathing , being aware of my breathing. also the deep breathes tend to be surprisingly effective if you do them as if u just ran for a while nad need air. like deep breathes and hands over head to give more room. completely regenerates your energy almost instantly.

Nam-Myoho-Renge-Kyo?

lol...