Starting cross country

    • Re: Starting cross country

      don't stop running when you get tired.
      it will hurt at first like a mother, but you have to keep going
      thats the only way that you will get better.
      i also suggest that you start to run on your own before
      you start running with the team. and push yourself, you
      won't get better if you're not going past your comfort zone.
      Life was on our tongues, it tasted heavenly so good...
    • Re: Starting cross country

      well first of all!
      1. eat lots of fruits and begetables
      2. drink alot of water
      3. everyday take atleast half an hour out of ur time and go for lil jogs or runs or walks.
      better way to do it would be start with walsk den jogs and then runs

      hope that helps gud luck :p
      [CENTER][SIZE=2]Courage is when you stand up for what's right, even if means being an outcast! [/SIZE][/CENTER]