I know a few individuals who partake in this activity and they love it, so I've been thinking about it on and off for about a year now. I have plenty of time on my hands, since school is the only thing on my schedule, so I'm considering on doing it. Are any of you involved in yoga? If so, tell me a little about how you have benefited from it or just how you feel while doing it.
Yoga
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Yea I do, I think I'm the only meat head I know that can sit with my legs straight infront of me and touch my knee with my head lol
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From a musculoskeletal perspective, yoga might not be beneficial and in some cases harmful if you're stretching the wrong areas.
But from a psychological perspective, yoga can be a great relaxer.
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