Quote from Kara Zor-El: “i jog pretty regularly! About an hour sounds about right. So much bouncing! From my ponytail i mean. RlmbMO.gif ” Yeah, it's my ponytail that's bouncing.
I swim somewhat regularly and do yoga most days for fitness. I find 30 or 40 mins pretty good for keeping a good baseline fitness and flexibility. Haven't run much at all for fitness though.
Quote from BlackParadePixie: “Quote from Noah S: “Quote from BlackParadePixie: “why do you want a smaller waist? ” dont know I just feel like a square right now. ” you're 14...that's pretty normal. Most girls don't develop their curves until their late teens. Don't worry about your waist size, just concentrate on eating healthy and maintaining a good exercise routine. ” Honestly this is great advice - building healthy habits and routines is much more beneficial in the long run (both for your bod…