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Quote from Chris Hansen: “But this guy didn't say he is working out or nothing. This article:How Much Protein Do You Need? I thought since he didn't specify that he is an athlete or working out that it should be 1kg of body weight=1g of protein, And I saw another article a long time ago that said the same thing that 1kg=1g and how you should only take as much protein as you need or your just going to crap what you don't need out or will make you gain body fat.” Quote: “1. Weight in pounds divide…

To think of the final product.

Go see your MD. There's only so much we can do.

Quote from Chris Hansen: “No it is best to only take as many grams of protein to as many Kg you weigh. Cause that's how much your body needs to grow bigger. Really all that excess protein will just get crapped out.” What broscience are you going by? Hardgainers eat 1.5 grams per lb.

Definitely his best in oh... 10 years?

I wash my hair every day. 99% of the time I use shampoo, the other 1% I just use water.

Danzan Ryu Jujutsu. And the small amount of Jeet Kune Do I learned from my brother. I got 1st Dan when I was 17-18, and 2nd when I was 21.

Well, you're all great, but if I had to choose: Black, blue, pink.

You're adorable. By no means ugly.

That didn't make me hungry... In fact it made me less hungry, honestly. That shit made me huuuge.

If you're worried about it, and she's worried about it, I'd say it would warrant a visit to the doctor.

Country. It annoys me.

Quote from Jonny Boy: “What's mastrabate? :confused: Something I've never heard of before.” Mastrabate = Masturbate. Or this could be a total waste of time explaining as you were just pointing out the typo.

I like toned bodies on girls, but not overly so. I don't want any girl that's on roids.

Quote from DeaExMachina: “ [/LIST] lol, beef are not fed grass anymore. At least in this country. Though I agree with the aforementioned statements.” You can still get them from some companies, even here in America. And there always more companies popping up.

Quote from albertponder: “Thank you. That might be it but the flakes really arent like that though” Ah, well, hopefully someone else knows. =P Sorry I couldn't be of any great help.

Quote from trackattack: “I've hard high carb intake can help” A calorie surplus is all you need really, you could do a 0 carb bulk (theoretically. I'd always throw in some fiber from psyllium or veggies), and carbs are what causes the excess flab.

Quote from Scaredycrow: “I know eggs are good for you, and I know beef can be good for you in moderation. I just wouldn't say "forget what you've been told about cholesterol". I'm not saying he shouldn't eat these foods, just to make sure he doesn't overdo it.” Well, it was a misunderstanding, and I by no means was trying to pile on data for you, but people in these here regions usually go "SAYS WHO HERP DERP." I was unsure of your intentions.

Quote from Scaredycrow: “What?! There's a reason cholesterol has a bad rep. Red meat and eggs can be good for you, but don't overdo it. Your liver synthesizes all the cholesterol you need. Wouldn't eating foods that raise HDL be better for you than packing yourself with LDL?” Eggs have been shown to not affect LDL. Red Meat can, if done in stupid proportions. And saturated fats have very high affects on LDL AND HDL, in case you didn't know. Cholesterol does little, as it is a waxy like substance…

For cholesterol: Fish/Krill Oil (I use Jarrow Formula's EPA-DHA, Natural Factors' and DHA-500 from NOW Foods are good too.) For these I would check which one works by the lipid tests, some people have bad reactions to Krill in their lipids. Chromium (Grown from Innate Response, or a niacin-bound version I take called Chromemate (Source Naturals, Chromemate Chromium GTF, 200 mcg, 240 Tablets - iHerb.com is the one I use)) Try to make sure you take no more than 200MCG chromemate if the label doesn…