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Quote from Nick09: “Hit the gym. I'm assuming you're a girl so you don't want to be too muscly etc. but some light weights will add bulk.” >Implying that heavy weights will make her look too bulky Also, OP should do GOMAD.

what is this i dont even

Quote from DeaExMachina: “You complained about this outlandish idea before but never brought up evidence. In one of the least regulated industries around I can't understand how over regulation has brought about the issue. If anything it is under regulation that caused it. The Mineral Management Service Agency who oversees oil rigs had never inspected anything themselves and allowed BP to do their own corporate inspection on good faith, because corporations are always trustworthy. The lack of wor…

Quote from Torn: “Yes, bodybuilding.com, read their articles on bulking (or cutting if your bodyfat is above 10-12%). But you'll never up your weight (muscle-wise) without a calorie surplus, as bodybuilding.com will (hopefully) explain. Also, this means doing different kinds of training (5x5, supersets, rippetoes, push/pull method, conjugate, etc.), and of course changing your exercise routine every 6 weeks. Don't expect to gain all of it from one method. ” IMO 6 weeks is way to short for a sing…

Quote from max123987: “Wouldn't have to worry about too much if they'd just get taxed like hell. I'm 14 almost 15 have a part-time job and half of that is taken out from taxes so I say If you're not even gonna pay taxes then get the fuck out of our country and stop using the stuff that American tax payers pay for.” "I got mugged when I walked through the ghetto so that means it's only fair if everyone else gets robbed too."

I think it should be noted that there is a lot of government legislation and regulations that not only contributed to the actual oil spill, but the negative outcomes of said spill. Now I"m sure that little if any of this can be directly attributed to Obama, but unless he actually tried to eliminate it I don't think you can totally absolve him of blame.

Quote from JCpatriots: “Nope, never used steroids because I'm not a jackass wanabee hardcore tough guy who wants to be jacked and make up for my shrinking penis. ROAR!!!!!!!!!!” >Implying steroids allow much more than the ability to recover faster >Implying steroids shrink your penis

Quote from MadDogTen: “Now, Healthy good don't exactly Mean Fruits and Vegetables, Whenever I get Hungry I just get a Couple cups of Cereal (Yes, I eat Cereal in a Cup, you can easily hold the cup to eat it. [and I don't mean Cereal Packed with Sugar, something like Honey Bunches of Oats) and I'm good for a Few Hours.” Grains suck in general, and the processed crap that is most breakfast cereals can hardly be called anything but more junk food. And I really don't think there's anything OP can do…

>Implying their appointment by the government doesn't lead to political influence anyway >Implying you can eliminate political influence while the laws they interpret are created by the government And as an anarcho-capitalist, I see this as a bit of a non-issue. It's like asking me how business owners should go about hiring a manager.

Quote from Sidewinder: “I am against illegal immigration. They may want to come here, but then they task our systems that dont account for them being there. They are not paying taxes, and using the systems that we pay taxes for.” So the problem is big government, not immigration?

Quote from xNerRadx: “The fact of the matter is: if you're an ILLEGAL immigrant, you shouldn't be here.” Quote from xNerRadx: “I'm not completely against it. I'm against ILLEGAL immigration. Swarms of people who don't belong here.” Cool legal positivism bro. Quote from Willardlol: “You say that as if having several foreigners immigrating into this country is a bad thing.” IMMIGRANTS TAKE OUR JOBS!!!!111ONE!!

Quote from Hells_Angel: “When eating meat, don't eat the fat.” Fat makes you fat brah.

I'm going to go against the advice currently given and recommend you avoid grains. Grains suck generally, and especially so for someone trying to lose weight.

What is your diet/exercise like?

Quote from ZachG: “Yup I am cutting all fats and eating right. :)” - Cutting all fats - Eating right Pick one. Also hit the weights and stop looking at things in terms of losing a certain amount of weight and start looking at it in terms of how you look/feel.

Well the one I used was 25 for the cutoff. I got 24.7. So I'm sort of lolling at the idea that according to this other measure, I actually am overweight.

Quote from morphine: “I know, one can of coke has 39% of your daily sugar intake! it's crazy. poster really needs to stop.” Not to mention the RDI's for sugar and carb are retardedly large in the first place. I mean the guidelines tell you to have more sugar than fat or protein!

Quote from JohnDoe: “So then, I'm ok? Yay now I don't have to raid the fridge anymore!” The fail of BMI applies more accurately to higher ranges. Regardless of the problems with BMI, 105 lbs for a male is VERY underweight unless you're like 4 ft tall. Go drink some milk or something.

Quote from Mrs. Amazing: “Yeah but it's almost overweight :(” I'm .3 away from overweight, but have low bodyfat and think I need to actually gain mass. BMI = fail.

You can always do bodyweight exercises. And what kind of weights are we talking here with the dumbells and barbell? I mean together you could get a great program going with them, but not if you've got some pink rubber dumbells and no weights to go on the barbell. Quote from SomethingTerminal: “Im a skinny guy, im not gonna lie, i have the basic "pop-punk" skinny look going on, but you know when people see me its like "OMG LOOK HOW SKINNY HE IS", couple of friends parents have though i was anorex…