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Quote from ZachG: “Well I am not gonna type up a list but anyone with the knowledge of google can look up what good foods to eat so just trust I know what I am doing.” There's an abundance of retarded nutritional advice out there. For example, I bet the vast majority of weight loss advice out there on google tells you to "eat lots of whole grains" which is shitty advice. So go ahead and tell me what sort of stuff you're eating.

Quote from AidNowhere: “Well I'm very small so.. And 150 lbs is my weight without any lb of fat. Anyway... I have a special diet : no fat. I almost never eat fat. But sometimes I eat too much sugars... And I do sports three times a week. For example, today, I did parkour and I runned 4 mi (in 25 minutes). :)” Well how tall are you? Because I mean I'm 200 lbs with very little fat and still see myself as needing to pack on some muscle to be "very muscular". Granted I'm 6'3, but unless you're the s…

Quote from ZachG: “Well I eat protein foods and smart ones which are good.” That could mean any number of things. Quote from ZachG: “I don't go the day starving so I am eating enough.” Good, but I'm concerned with what you're eating, not how much.

Quote from ZachG: “I just didn't reply to you” Ah, fair enough then. Quote from ZachG: “I don't cut out fats entirely now.” What does that mean? I ask because the ideal diet for weight loss is arguably minimizing carbs as much as possible, getting in your required protein intake for your bodyweight, and then making up the rest of your calories in fat. This obviously isn't going to be what you're doing if you're just not cutting them out "entirely", but you're still eating barely anything contain…

Quote from Lostsoul: “Very nice. I used to weight almost 300 pounds and now I'm 186. You're taking the right path, but I'd just like to add that it's not necessary to cut all fats out completely. Just reduce the amount you take. If you are eating healthy and decent portions, naturally your diet should already be low in fat. Fat isn't all bad for you. You're doing a great job as far as I can tell. Eventually, you will have to push harder with the exercise which you're already doing. Don't ever gi…

Quote from Superfast Jellyfish: “that workout looks sweet, im GOING to do it” But you're not going to even try arguably the best advice in the thread?

150lbs isn't "very muscled" start lifting weights and going off appearance rather than an arbitrary number.

Ask him for another chance and don't be a lazy little bitch this time.

Pullups and pushups/dips along with single leg squats. Though why can't you get to a gym?

Quote from LosingHer: “Like little kids 8-12 year olds now a days knows like almost every curse there is. I remember when I was 8-12, knew nothing about cursing and all that.” Did you leave the house as a child?

Quote from Makis4: “WoW...” I love how you can have people like OP essentially saying they're a communist to no opposition, but when someone says the word fascist all of a sudden its OMGFASCIST!!!111!

Grains pretty much.

Quote from 55cent: “Hello, Here are some diets that will help you to loose weight:- Scarsdale Diet This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds. The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy! Budget Friendly Scarsdale Diet This is the money saving version of the Scarsdale Diet. It uses lower cost…

Quote from H4X0R: “Whos mark's daily apple? Also, the paleo diet... altmed.creighton.edu/Paleodiet/Foodlist.html I think this1 shows what to eat and what not...” Google mark's daily apple. It's basically the source of advice on paleo which makes the most sense. I mean that list you posted is full of crap like trying to totally avoid fat (probably it's biggest piece of retarded info), along with unnecessarily hating on starchy tubers (can be just fine if you want carbs for extended high intensity…

Quote from genie-kenza: “I didn't, I don't and I will never care about politics.(I think)” Thankyou for your wonderful contribution.

Also, don't keep up your current diet. Read back over my advice in the post above. Cereal sucks, and other than the meat and a tiny bit of fruit you're basically getting 0 nutritional value.

Quote from H4X0R: “Alright, i'll just keep my current diet thing and follow your working out plan. 1 thing...between the days, should i do any running or stuff like that? Because...building muscle and loosing weight in the same time...? Or is my diet plan enough for loosing the weight?” Diet is the biggest factor in your weight loss anyway, but if you want to do cardio for fitness/health/whatever it's fine, just don't overdo it to the point where it stops you recovering between weight sessions. …

Quote from H4X0R: “Thanks for the working scheduel Frosty!, Just 1 thing, im not lean, as i said im about 70kg and 175...thats like the limit to being overweight :). Ill try and gain as much body muscle as possible with the amount of fat i have right now and see if im happy(makes any sense? lol).” If you're an outright beginner and overweight you shouldn't have any trouble burning off some of the excess fat whilst gaining muscle. As you get more advanced/leaner this will get harder and slower an…

Quote from hipster: “who ever said i'm giving up lifting weights? i said i do basic exercise, no extreme or complex schedule, just a bit a week. you seem to be pulling assumptions out of thin air just from my first post in which i was extremely general with, nothing that would be logical to nitpick and exaggerate the wording. i never said anything about becoming unaesthetic, please quote me on this? lmao.” Quote from hipster: “i originally planned to follow a workout plan. but then i realized i'…

Quote from hipster: “what are you talking about? i never said anything about quickly gaining muscle.” I'm implying that you're an idiot for giving up lifting weights because you think you're going to get so huge you're going to become unaesthetic.