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Vitamins are some organic substances that are essential for proper growth and functioning of body. Unlike protein and carbohydrate, vitamins do not provide calories. They can not produce in our body, so we have to take them thorough different food.

Kidney stones are common in summer. They are related with water. Doctors say that a teens should drink 8 glasses of water in a day and doube this amount in summer and also less the intake of meat .

Catechin, the favonoid present in tea is responsible for good cardiovascuar health. But researchers say that adding milk in the tea diminishes the protective effects.

Experts say that fish oils in fatty fish helps in preventing sudden death from heart diseases. Choosing fish for twice or three times a week is not a bad idea. But have it grilled, baked or boiled. Fried fish lose their benefits.

If you eat right food, you can actualy eat more and weigh less. Avoid high calorie and sugary food that are quicky eaten and digested and make you hungry soon. Opt for high fibre and low calorie food that take time to eat and feel you full longer.

Believe it or not 85% of women are wearing wrong bra size.Find out your chest size. Run a measuring tape directly underneath your breasts, all the way around your back and ribcage.Find out your cup measurements. Run the measuring tape along your breasts at their fullest point and write down your measurements. The difference between chest size and cup size will be your right bra size.

There is a rumour that ankle boots only look good on those super model. But, it is not true. If you are tall & slender,You look best pairing ankle boots with leggings or skintight denim and if you are petite , you look best pairing ankle boots with bubble skirts or cuffed shorts and fitted tops.

Have you wathed Dhoom2? I have watched this movie last week. It is really good. Ritwik Roshan is amazing. The actions are also very good.

My favourite actress is rani Mukherjee and actor is Ritwik Roshan. I don't think, Aiswarya is hottest. There are many other girls in bolywood, who has better body than Aiswarya. Yes, her eyes are really beautiful.

I have heard the news about their marriage, but did not know that they both denied. What is the reason behind it? Any astrological problem or something else. I don't like aiswarya , I prefer Rani with him.

Oh! god, don't say this. I don't want to guess that what will I do? This incident definitely will first embarrass me, then probably, I will leave that place or can not tell you.

I have not sex yet, so cannot tell you that what makes sex good. But, I think, love between two partners makes the feeling great and enjoyble.

I would say that may be 20 to 25% girls never masterbate at all or very rarely do it. They have an attitude that women should not do masterbate. as a girl, I can say that I never do it and also never heard that my friends have done it.

These days, most teens want to lose weight fast and so, they are going with crash diet. But, keep in mind that losing weight slowly is safest way. Crash diet can cut your fat in short period of time, but this can cause serious health problem.

Migraine is an itense pounding headache with nausea. Most teens suffer from this disease. For remedy, you can drink this home made tea. make tea from equal proportion of aswagandha and brahmi(1/2 teaspoon each) in a cup of water for 10 mins and have 2-3 times a day.

Depression is a kind of mood disorder. Using body/mind techniques such as meditation, tai-chi are some effective ways to prevent symptoms associated with depression. Adequate sleep, regular exercise, healthy diet and good living style can diminish your depression.

Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis. Drinking Japanese green tea regularly will increase your metabolism and help in reducing fat naturally.

Never skip your breakfast. Actually, skipping breakfast does not lead to weight loss. Each meal should include fruits or vegetables as well as grains. You should include milk products in 2 meals/day.

If you lave those tattos and body piecing , do you know that you can get HIV virus from the instruments used for these body art? Even the trendy temporary henna tattoos can result a lifelong allergy to a common chemical found in the dyes.

Girls grow faster during their adolesence stage, so they need a balanced diet. Actually, they need 1800 - 2200 cal / day depending on their activities. But, it is seen that teens do not eat proper food and so do't get adequate amount of calcium and iron that can cause serious health problem such as ostepporosis or anemia.