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i love glutes strong enough to squeeze my cock into oblivion.

decapitation... it's the only way, bruh.

I always thought the best way to go would be asphyxiation via large titties. Being smothered by two ham-sized knockers would be very naise.

Sounds like that bitch deserves a phat lip. Teach her with your palm, and then remind her with the backhand.

Get on a full body routine, goddammit. You don't get a six pack, check it off some obscure list, and then work on something else. P.s. - We are made of more than "abs, pecs, and arms." I suggest you look into Madcow's or Rippetoe's routines for beginners. Google that shit.

Quote from Iceman: “I've probably gained a bit of fat though. I want to go get my BF% checked out. The only place I get fat is around my bottom abs. My non existent abs.” Post pics or browse online to compare ^-~. As long as you're clean bulking, the cut at the end of your journey will only be one notch easier =D

Good luck with the new plan, but 15 lbs of lean mass in a year isn't bad at all. I wouldn't count on gaining 25+ lbs due to it being too physically demanding for the body.

5'10, 210 lbs, 9%BF. Currently at 5'10, 180, ~9%. (Keep in mind to those who request extremely low bodyfats, the ~4-6% range can be very unhealthy and often hard to retain. Most bodybuilder's drop down to around 4-5% for competition day and work their way up due to the health risk it holds.)

Please don't say it's impossible to gain weight, because that's being ignorant. Yes, you may be active, but that means you're going to have to accomodate your diet first and foremost. Also, don't throw the 'I eat everything in sight' ectomorph bullshit at anyone. Start hitting the weights, with either a split or an upper/lower body regime in mind. Aim for a hypertrophy (muscle-building) rep scheme and throw some godamn weight around. As for your diet, which if I may add, is the most important pa…

Titus speaks the troof. You can't spot train any pesky amounts of fat centered in a particular area. Instead, you would need to reduce your overall body fat levels. I wouldn't suggest losing weight. Reason being, you're small. You want clear-cut, defined-as-shit muscles, but losing weight will only result in you looking like a walking corpse. You need to start hitting the weights with hypertrophic goals in mind. Titus offered the idea of a split, which is where you should be headed next. Obvious…

Protip - 10g's of BCAA's stacked with fasted cardio = win when cutting weight. Titus pretty much covered it. Don't go to the gym and toy around with the weights. Go there with a purpose and accomplish something. You need a solid split to have a general idea of the excercises you'll be doing (which Mr. Pullo offered). Get your diet down if you want to see some results broski. See: any of my 50+ posts in here suggesting a diet...

Quote from Paradise_ROCKS: “Well, i eat breakfast in the mornings (not allways-i don't if i have school early becouse i'm usually in a hurry). Then i have a snack and eat a lot. i even bring my extra snack in school for later, if i'm hungry. Then i have lunch at home... And after lunch i eat candies and snack offcourse (sendwich, fruit, candies....). And after all i have a dinner and after dinner i have another small snack XD Well, that's it. :cool::wink: ---------- Post added at 09:24 PM ------…

Quote from Titus Pullo: “How come? It's doubtful most teens will ever buy a copy of Flex or a decent bodybuilding book, Scooby's advice is pretty sound for working out at home alone.” For undisclosed reasons I guess you have a point, just felt like throwin' my opinion out tharrr.

Quote from panicmayarise: “tl;dr version : limit on carbs, and eat low fat foods.” people are to goddamn stupid to put 2 and 2 together. they've heard advice like that before, but when it comes to picking the right foods, they're left dumbfounded.

aghhhhh i fuckin' hate scooby. RAGEEE

I see too many topics on weight loss and how someone can't lose weight. Shut your godamn mouths and shape up. Fixed the grocery list for you fat asses out there. 1. Meats : Skinless chicken, Lean beef (Round, Top round, Sirloin, Tenderloin, Extra lean ground beef) Lean pork (Tenderloin, Loin chops), Fresh fish (salmon, tilapia, mahi-mahi, shrimp, scallops, etc), Canned tuna (in water, not oil godamit), Low-fat turkey, Canadian bacon, Ground Turkey/Chicken 2. Grains: Steel cut OATZ, OATZ/bran/fib…

At least 6. GET BEEG.

Height/Weight? Also, don't worry too much, you're only 13.

Get that skewed perception on weight loss way the fuck out of you mind. You want to be anorexic and starve yourself? Holy shit. You can lose weight so no need for bullshit excuses such as 'I tried but it didn't work'. Get your diet in check first, then cardio and weightlifting will be taken into consideration. The key factor is determination and commitment. If you don't stick with a lifting/running/or diet regime, no shit you won't see any results. First thing would be to hammer out the diet. Yo…

If you want to drop this weight, it has to bedone in a healthy manner, i.e 1-3 lbs a week should be your target. Things you should be aware of... -Get your diet down first. Your daily caloric intake should be around 1,500 to 2,000 calories. Any less and that's unhealthy, any more and it will be hard to shed a few lbs. -Don't skip meals, if you do, i'll pummel you over the head. -Don't avoid carbs, you need them whether cutting or bulking. -No carbs after 6:00 P.M. should be a general rule when c…