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Water is your friend, but you dont look big enough to diet IMO. The key(s) to a successful diet is eating what you want, just in moderation. Plan your meals out and only eat then. Snacking will kill you when on a diet.

Did it use your measurements or just weight? If it used waist size, biceps flexing, calves, and neck, they it may be close. Most give a range. An online gave me the range (A while ago) of 140 - 179. Which my LBM was higher or is actually. Body composition is tricks without professional testing. I would buy some fat catapilers (How ever you spell it) and use that to measure fat and not weight. Start lifting and go from there. Go off of fat alone, your measurements. Even if you gain weight, odds a…

Your coach expects more out of you if you are good. If he see's potential he wants to push you to achieve it. If I were a football coach, I would want the kid who gave 110% over the guy who is naturally better. The kid who puts it all out will destroy his body to win. Playing that kid is his reward. A lot of other factors come into play. In todays day and age all athletes I know at the very least use creatine and protien. More intense players and sports use more. Its about getting all you can ou…

How much LBM do you have, what is your body fat percent and what is your diet/how many calories do you consume? Weight Loss is simple, eat less calories than your body requires. Even if you eat less, you can consume more calories. If you give me some specifics I can help, but I was your size a couple months ago and let me tell you, my ideal size is no where near 140, its 185. It depends how much muscle you have (LBM). To start losing weight, you should cut down on carbs and fat. Increase veggies…

First thing is first, forget everything you think you know about weight loss. Here is the single secret to weight loss: You need to burn more calories than you consume. To lose 'weight' you simply need to eat less. To lose 'fat' instead of 'weight' you need to lift weights, increase protien, only lose weight at a rate of 2 lbs a week, eat right and drink plenty of water (Gallon a day, atleast). Cutting carbs works because carbs are normally water weight and bread products/sugar products which pe…

Creatine lets you work the muscle longer without feeling the 'burn' in it. Or so I was always told. I do MMA/Box and its not about size in most sports unless your a line backer. Its about what you can do. Getting bigger helps, but doesnt change over-all skill and ability.

I only take 'other' supps. Animal Pak, Lipo-6, and REDuction PM. It all depends what you want to accomplish. I take Lipo to control hunger and increase my mood all day, which is important. You need a solid Multi and Animal is the best and REDuction is a fat burner/sleep aid, which helps when you need to sleep mid workout. Its also about finding what works for you. No two people have two supps work the exact same way.

Yeah...that is simple. I would keep on working endurance for running as it is not hard to run that, but you dont want to get surprised. ^.-

I hate people with excuses as well, but who actually says this? I have NEVER heard a person say this as an excuse.

My dads birth certificate literally says big boned. Stamped on it. Still, thats no excuse for being fat. There is an ounce of truth to every lie, but its so over used and used incorrectly that is seems to be false. And again, bone size does nothing for fat but weight, so if you look fat its not your bones.

Keto is a dietary supp which increase the metabolism of older people which normally slows down.... Should be 35 + To use is efficiently.

Notice something she is good at and ask her for help, or say high, or something. Treat her like a guy and try to get chummy with her.

Bad idea on this diet. You lose water weight which is what Carbs are, which you will gain back. Your body changes into another energy form (From Carbs to Thermosis or something) and when you stop your body freaks out and you gain it all back.

I am actually big boned, it says so in my medical charts, same as my pops. But I am/was fat, none the less. Bones adds nothing to appearance, just density.

Try to appeal to what kids like, and in context to what you can do. Free food, more dances, events like pajama tuesday and such are things HS kids like, I think.

Lunges, running, or any leg machine at the gym (Not Calf machines) will help. Increase protien to build them up though.

Cardio and cutting makes you lose FAT and MUSCLE. Thats why you need to convert into fat burning mode. A weight loss doctor (Medical Diets and surgery and such) told me the normal person needs to do light cardio for 30 minutes, and extremely obese need 20 minutes to stop cutting muscle and burn fat. If you do one gram (Or .1, I dont recall) of protien per pound of lean mass you will maintain, if you do more and lift you should gain reguardless of calories.

Sauna is all water weight, you gain it back. You need to do low impact cardio. 30 minutes is required to go from muscle to fat burning mode, so you should walk/speed walk for about 2 hours. Do it every day. Your muscles arnt being torn so low impact cardio can be done daily. A couple hours at your weight should be about 450 calories burned. You need about 1900, cut 500 a day. So eat around 1500. A lb of fat is 3500 calories. So, between walking and cutting 500 calories, you should be able to los…

Animal Stack is good for bulking (I knew I forgot one. :P) and No Explode is the best building powder I have experienced.

Muscle Milk is Meh for muscle building. Lean meats would be better, and taste better. I think that if you will be doing hard core training, in the short term, Creatine would be best. For fat loss, Lipo Six have the fewest side effects and your never hungry and you are NEVER hungry, and when you are a bite fills you up. Animal Pack and Animal Cut are amazing products, one for building and one for losing. REDuction is known for a great two series system which helps you sleep. Many more. Let me kno…