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Hello Friends…… I want to know What causes muscle soreness and how is it best relieved? Thanks

Hello Friends……… Can anyone tell me the difference between cardiac chest pain from non-cardiac chest pain? Thanks

Hello Friends……… About four percent of your body's weight is composed of a group of 22 metallic elements collectively called minerals. Although not all minerals are essential for life, most are present in living cells. The minerals of greatest importance to humans are those present in hormones, enzymes, and vitamins. Minerals are found in muscles, connective tissues, and all body fluids. Minerals serve several roles in your body. Their single most critical role is their involvement in cellular m…

Hello Friends.......... Stay away from it. Not only anabolic steroids are bad for your body (which I suspect you already know that).You could end up injecting yourself with something lethal or it could trigger a bad allergic reaction. Thanks

Hello Friends............ Home Remedy For Stretch Marks Removal - One of the simplest, yet effective home remedies for stretch marks would be to apply lavender oil on the marks, three times a day. - Another home remedy would be to apply Aloe Vera gel on the marks. They would initially, lighten and finally, remove the marks from the body. - Prepare a mixture by adding seven drops of lavender oil and a few drops of chamomile oil to an ounce of carrier oil (avocado, sweet almond or jojoba oil). Use…

Hello Friends.......... - Reduce the risk of premature death - Reduce the risk of developing and/or dying from heart disease - Reduce high blood pressure or the risk of developing high blood pressure - Reduce high cholesterol or the risk of developing high cholesterol - Reduce the risk of developing colon cancer and breast cancer - Reduce the risk of developing diabetes - Reduce or maintain body weight or body fat - Build and maintain healthy muscles, bones, and joints - Reduce depression and an…

Hello Friends.......... The most powerful protein powder on the market, Myotein is jam packed full of high amounts of protein, higher in fact than any other product on the market. This means that you will have better results, because your body can absorb more protein when there is more protein to be had, not leaving you with empty results and basically a half way job. Thanks

Hello Friends......... 1.Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don't add any sugar or artificial sweeteners 2.Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive o…

Hello Friends......... Type 2 diabetes is a chronic (lifelong) disease marked by high levels of sugar (glucose) in the blood. Type 2 diabetes is the most common form of diabetes. The immediate goal of treatment is to lower high blood glucose levels. The long-term goals of treatment are to prevent diabetes-related complications. The primary treatment for type 2 diabetes is exercise and diet. Thanks

Hello Friends......... Steps for cleansing skin are mentioned below. Follow them: * From time to time wash hands with soap to remove dirt and dust and keep hands clean. * For cleaning face use face wash not soap. Soap makes face skin coarse. Face wash you use should be of good quality. It cleanses face and also removes dust stick to your face. * Do scrub your face after cleaning as it helps in removing dead skin and blackheads. * At last pat skin dry with a soft and clean towel. Thanks

Hello Friends.......... It is a known fact that milk contains male hormones known as androgens. Androgens are responsible to activate the sebaceous glands and cause them to secrete more sebum. This excessive secretion of sebum leads to clogging of pores, and hence causes acne. Milk comprises of androgen hormone known as testosterone Thanks

Hello Friends............. Here are some examples of vegetarian foods with high sources of plant protein: PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Wheat, hard red, Wild rice VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard gr…

Hello Friends............ [B]1.Determine how many calories your body needs to function each day.[/B] 2.[B]Carbohydrates are important 3.[/B][B]Eat larger meals early in the day. 4.[/B][B]Don't skip breakfast! 5.[/B]Acquire the habit of [B]eating slowly; it will get you satisfied with less calories and will prevent overeating and obesity with all its consequences[/B]. Thanks

Hello Friends........... 1.It's not just what you eat that counts in a diet to lower cholesterol, it's how much you eat. Being overweight increases your risk of having high LDL bad cholesterol, and low HDL good cholesterol. Often, just losing weight can help you lower your cholesterol. Here are six tips to help you get started. 2.Follow the TLC Diet to lower cholesterol. It's custom-designed to help you maintain a healthy weight for you. 3.Read the labels -- carefully! That package of pasta may …

Hello Friends........... Drinking alcohol is injurious to health So i think you should control your consumption of alcohol Thanks

Hello Friends...... Calorie intake Breakfast: . Banana (100 cals - to keep a balanced diet) . Yoghurt (100-200 cals) . 2 Slices of Toast (300 cals) Lunch: . Tortilla? or Wrap? . Cheese in it, and tomato and salad? Mayonaise . something savoury? Crisps? Dinner: . Rice, pasta, potatoes - something carbohydrates . meat/mince to the side or on top . maybe add some carrots and onions and such? you could have like a lasagne or shepheards pie? Snacks: . Crisps Sources of Protein [B]1.Nuts & seeds[/B] 2…

Hello Friends......... 1.[FONT=arial,helvetica]Drink at least 2 glasses of milk [/FONT][FONT=arial,helvetica] each day. You can replace tea with a glass of milk 2.Eat bananas for gaining weight,[/FONT][FONT=arial,helvetica]you can have banana milkshake which is [/FONT][FONT=arial,helvetica]an easier way of including bananas in yourdiet. 3.Avoid junk food,[/FONT][FONT=arial,helvetica]it is not a healthy way to gain weight 4.Drink lots of fruit juices which will help increase your calorie intake. …

Hello Friends.......... Soda damages your liver. There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to what chronic alcoholics have. Thanks