I will be sitting on my couch just watching tv or doing whatever. All of a sudden, I'll hear an ambulance siren. I think it's an indication, that I'm about to go crazy. Because my heart starts racing. Or, my heart will start racing and then the ambulance siren will go off.


I worry that my neighbors are getting enjoyment out of thinking I'm going crazy. How should I reframe my thinking? That's IF what I just posted isn't true.