RUN, and don't "make healthy choices more", make them all the time, maybe one cheat meal a week, or you should at least work your way down to that. Realistically I think if you push yourself hard, you'll ultimately lose weight, the most important step is just to be active every day

No problemo, you could also get into a sport, that's always good and kind of takes your mind off of the big picture, so instead of exercising or changing your life or putting in work or whatever, you're just playing a game

Honestly I'm not sure... I think I would just shoot for a solid "running", not sprinting, but just below that... people have skewed views of jogging a lot of the time If you ask me. I would definitely recommend finding a group as well, just some people you jog (uh oh)/run with to stay motivated, make friends, maybe find a sexy friend :cool:, just a good move in general IMO, I really want to do this right now actually, not to lose weight, but just being active and getting strong. You could also take pictures of your progress. mmm other than that I would say biking would be good, just mixes it up and it's nice because you can cover more distance and make a day out of it if you want to. It's also a lot more fun than walking/running if you ask me.

Drink 5 litres of water a day. Makes a huge difference, and can even speed up your metabolism

What does your diet look like right now? How many grams of fat, carbs, and protein?

Input a regular days' meal plan into fitday (it's a free service), then we could probably help you more.

Also, what is your gender and height?

Things like salmon, chicken, grassfed meats, and whole eggs should be your protein sources.

Asparagus, broccoli, snow peas, and green beans are good for veggies.

Things like nuts are great for fat sources, as well as salmon and herring.

Some supplements you should be taking include: Fish oil, a multivitamin, green tea extract, and Vitamin D (since you don't get enough from food).

Edit: If you're severely overweight, or can't lose much weight by eating balanced, try out Lyle McDonald's Rapid Fat Loss, it's a PSMF (basically all protein, little fat and carbs) but should only be used as a last resort. And of course, actually READ the book if you want to go on it, as it has info on refeeds, calories, etc. I myself use the cyclical ketogenic diet, and I'm at 9% bodyfat (according to my last DEXA, was at 13% before starting), the only downside to CKD is that on weekends you gain about 12-13 pounds (due to you eating large amounts of carbs, as carbs retain water) I've found. PSMF probably is a little less on gaining weight during refeeds. But if you're wanting to learn about CKD, Lyle also has a book on that called "The Ketogenic Diet." I'm going to be starting a bulk on it (as it is good for bulking AND cutting) once I am out of uni.