in gym some ppl dont think i am a better runner then they r i need some help
(i way181lbs)
good luck haha hope i get some good answers
thanks:)
(i way181lbs)
good luck haha hope i get some good answers
thanks:)
Runing tips pleaz help me!!!!!
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Can you rephrase the question please?[FONT="System"][SIZE="4"]I find it funny that thing that built me up,
is the same thing that broke me down.[/SIZE][/FONT]
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Run more. the more you run the easier it gets.
run a mile a day, soon enough it will be a breeze.[FONT="System"][SIZE="4"]I find it funny that thing that built me up,
is the same thing that broke me down.[/SIZE][/FONT]
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[FONT="System"][SIZE="4"]I find it funny that thing that built me up,
is the same thing that broke me down.[/SIZE][/FONT]
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Yeah, just start slow and build up your endurance. You'll be surprised how quickly you can improve.
There was a similar topic a while ago, with lots of tips and advice:
teenhut.net/food-health-fitness/107518-running-tips.html
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